Founders often neglect their well-being, negatively impacting their businesses. Prioritizing personal health is crucial for effective leadership, strategic decision-making, and brand success. By setting goals, delegating tasks, and utilizing AI, founders can free up time and energy to focus on high-impact activities and lead from strength.
Most founders I meet don’t actually make themselves a priority. They allow life’s distractions to pile up until they’re buried beneath them.
But here’s the reality:
If you’re not grounded, focused, and confident, your business cannot reach its potential.
Day 4 Action Item: Build Your Personal Success System
1. Identify your personal reset practice.
What brings you clarity?
Commit to doing it at least 3x this week.
2. Write down your top 3 goals in broad terms.
We’ll refine them tomorrow—just start with the big picture.
3. Identify one task you will delegate or automate this week.
Freeing up time is step one.
4. List 5 recurring tasks AI could take off your plate.
Begin experimenting today.
5. Choose one high-impact activity that moves the brand forward
… and block time for it on your calendar—non-negotiable.
Listen where you get your podcast
Welcome to day 4: Episode 276 — How To Set Yourself Up for Success in Business Today If there’s one truth I want you to absorb today, it’s this: Founders often come to me overwhelmed, exhausted, scattered, and stretched too thin. And without realizing it, that same scattered energy shows up everywhere: If you are not at your best, your business will never operate at its best. Because you cannot lead others if you’re running on fumes.
You cannot scale a brand when you’re physically, mentally, or emotionally depleted.
And you cannot compete with sophisticated brands if you’re constantly operating in survival mode. Start by Reconnecting With Your Goals Most founders I meet don’t actually make themselves a priority. They allow life’s distractions to pile up until they’re buried beneath them. But here’s the reality: When you’re depleted: How Stress Impacts Your Ability to Lead For me, when I feel overwhelmed or stuck, I go for a bike ride.
That’s my reset button. What’s your version of that? Your Business Plan Reduces Stress—If You Build It Right Why Making Yourself a Priority Makes Your Business Stronger This is key. But when you shift your mindset to focus on results: Here’s the simple truth: Then ask one more question: A Story About Tools vs. Creativity They were never designed to differentiate a brand.
They were designed to create efficiency. Day 4 Action Item: Build Your Personal Success System Your brand can only rise as high as the leader behind it.
Today, that leader is you. Closing: You Deserve to Lead From Strength, Not Exhaustion When you take care of yourself: Tomorrow, in Episode 277, we’ll go deep into strategic goal-setting—how to define goals that are measurable, realistic, and aligned with your long-term vision so every decision you make moves you toward profitable, sustainable scale. For additional inspiration listen to the following podcast episodes: Episode 101 The Most Important Customer in Your Business Strategy, Ted Ning with LOHAS Episode 66 A Brand-Building Coaching Session, Marshall & Elliott Rader with Gluten Free Bar Tip of the day: Your Energy And Your Persona Are Reflected In Your Brand And Amplified Through Your Messaging And Your Brand Story. Set Yourself Up For Success In Business By Making YOU A Priority. Thank you for listening. This episode has an accompanying video with illustrations and additional information I can’t share on an audio podcast. You can watch it at retailsolved.com/30daychallenge. You can get the show notes for this episode by going to RetailSolved.com/Session276. Tomorrows episode is How To Develop Strategic Goals With Accountability Strategies. This episode will build on today’s conversation. Thank you for listening. I look forward to seeing you in the next episode.
Enter your name and email address below and I'll send you periodic brand building advice, tips and strategies.
Day 4 of 30 Days to Prosperity
Your energy, clarity, and personal well-being are directly reflected in your brand—and amplified through your messaging, execution, and brand story.
In their retail presentations
In their packaging copy
In their team communication
In their forecasting
In their decision-making
In the overall health of their business
Today is about setting yourself up for success by making you a priority—not someday, not eventually, but right now.
Let’s fix that.
We’ll go deep into strategic goal-setting tomorrow, but before we do, I want you to think about your goals in broad terms.
What do you want most?
What are you working toward?
What matters enough to stay consistent with?
What kind of leader do you want to be?
If you’re not grounded, focused, and confident, your business cannot reach its potential.
You miss opportunities
You overreact to small problems
You struggle to see simple solutions
You make rushed decisions
You lose the creativity that differentiates your brand
That’s why today’s episode is an invitation to pause, reassess, and recalibrate.
Let me ask you:
Have you ever crammed for a major test, investor pitch, or retail meeting?
Have you ever stayed up late scrambling to pull a deck together?
How did you feel in the room the next day?
Were you calm?
Were you focused?
Were you operating at the level your brand deserved?
Of course not. Stress narrows your vision. It compresses your creativity. It blinds you to hidden opportunities.
It centers me.
It clears my mind.
It unlocks creativity.
It helps me see angles I missed before.
Some of the best insights I’ve ever shared with clients—and some of the most resonant stories I’ve told on stage—came after a ride. I stopped trying to “force” a solution, and the answer simply rose to the surface.
A walk?
A meditation practice?
A workout?
Music?
Journaling?
You need something that gets you out of your head and into a place where clarity is possible.
On Day 1, I emphasized the value of a robust, living business plan.
It’s not just a strategic tool—it’s a mental health tool.
When your business plan is strong:
You stop reinventing the wheel every day
You stop reacting to chaos
You stop carrying everything in your head
You reduce uncertainty and overwhelm
You free up energy for creativity
A great infrastructure gives you peace of mind.
A clear plan gives you permission to breathe.
And that mental space is what allows you to innovate, differentiate, and lead with confidence.
Your personal health is as important as your brand’s health. They’re connected.
Tim Ferriss once talked about focusing on the big things that actually move the needle. When he’s clear on those, the smaller tasks become irrelevant.
Tony Robbins teaches the RPM method—focus on Results, Purpose, and Massive Action—instead of an endless to-do list.
Most founders:
Chase tasks
Cross off checklists
Try to “keep up” instead of lead
React instead of strategize
You get more done in less time
You stay aligned with your mission
You avoid busywork
You see opportunities others miss
You cannot do everything. And you shouldn’t even try.
So ask yourself:
What high-impact work deserves my focus?
What should I delegate immediately?
What tasks drain me but don’t move the brand forward?
What could someone else do better than me?
How can I use AI to remove even more from my plate?
AI cannot replace your creativity or your storytelling.
But it can replace repetitive, time-consuming, low-impact tasks.
Use it to:
Draft retailer forms
Organize data
Build models
Automate reminders
Streamline reporting
Use it to buy back time—time you can reinvest into strategy, execution, and your well-being.
In earlier episodes, I talked about the limitations of what I call push-button category management. Early in my career, I helped build some of those templated reports retailers still use today—the distribution trackers, the canned dashboards, the topline summaries.
AI is the modern equivalent. It’s powerful, but it cannot do the thing that matters most:
It cannot think creatively.
It cannot understand your shopper the way you can.
It cannot tell your brand story.
Use AI to reduce the mundane work.
Use you to create the magic.
That’s how you win.
Today, I want you to do the following:
1. Identify your personal reset practice.
What brings you clarity?
Commit to doing it at least 3x this week.
2. Write down your top 3 goals in broad terms.
We’ll refine them tomorrow—just start with the big picture.
3. Identify one task you will delegate or automate this week.
Freeing up time is step one.
4. List 5 recurring tasks AI could take off your plate.
Begin experimenting today.
5. Choose one high-impact activity that moves the brand forward
… and block time for it on your calendar—non-negotiable.
Your well-being isn’t an afterthought.
It’s not a luxury.
It’s not optional.
It’s the foundation that the entire brand stands on.
You lead better
You think clearly
You innovate more
You execute with confidence
You build momentum
You become the steady force your team and partners trust
Make sure you’re subscribed so you never miss an episode.
Share this series with a founder who needs this reminder today.
And download the accompanying guide
You deserve to thrive.
Your brand deserves a leader who operates from clarity and confidence.
And I’m here to help you get there—every step of the way.
Episode 197 Maximize The Real Value Of Your Brand Today, Eric Skae with The Bricktown Group
In this episode, Eric talks about what it means to be a master sales leader. The point is that because of Eric's ability to take a step back and look at the problem from a 30,000 foot view, from the high level, and understand what really needs to be done and how to focus the energy of the brand to solve that problem. This is an excellent episode because Eric is one of the best brand builders out there and he paints a great example of how you can leverage this to help grow and scale your brand.
Discover The Most Important Customer and how LOHAS consumers drive demand for authentic quality products. Ted discusses the LOHAS consumer, a psychographic group prioritizing sustainability, health, and lifestyle choices. This group, represents 16-19% of the US population, is highly educated, affluent, and female, making them influential decision-makers and advocates for products they believe in.
Actionable tactics and brand-building strategies to help you go from survival mode to a strong growth model with explosive sales. The company emphasizes the importance of certified gluten-free products and consumer insights. They are a certified B Corp that prioritizes sustainability, community involvement, innovation, consumer satisfaction, and employee-led initiatives.
Sign up to receive email updates
FREE Trade Promotion ROI Calculator:
Click Here To Maximize Sales And Profits

30 Days To Prosperity Workbook
Want More Sales?
30 Days To Prosperity – How To Plan For Success In 2021 And Beyond!
As we transition into 2021 & given how challenging 2020 was, I decided to address the specific questions & challenges listeners sent in. They’re organized into a masterclass, 30 Days To Prosperity. How to confidently grow, scale & get the edge you deserve.
Image is the property of CMS4CPG LLC, distribution or reproduction is expressively prohibited.








Leave A Comment